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Description of workshops

Basic Workshop of 6 Classes
Duration: 2 hours/day
5 minutes: Theory on yoga/dance/ body-mind therapy
1 hour 40 minutes: Class on yoga and dance techniques (ballet and/or contemporary, YDT™ choreographic technique sequences and/or improvisation
5 minutes: purification practices (pranayama, kapalabhati and/or meditation)
10 minutes: Final deep restorative relaxation

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YDT™ Intensive Workshop of 10 Classes
Duration: 3 hours/day
5 minutes: Theory on understanding yogadance and body-mind therapy
1 hour: Class on yoga for dancers
1 hour 15 minutes : Class on dance techniques
10 minutes: Break
20 minutes: YDT™ choreographic yogadance sequences and/or improvisations
10 minutes: Purification practices (pranayama, neti, kaphalabati, meditation)
10 minutes: Deep restorative relaxation

Every day a complete yoga class and a basic introduction to a contemporary ballet class, yoga mudras/dance mudras (hands gestures), eye exercises, purification practices (pranayama and kriyas) meditation and a deep final relaxation.

We will learn: The basic Surya Namaskaram in the practice; an original variation of Surya Namaskaram for yogadance – Cosmic-Namaskaram, yogadance-sequences; alternating tone and relaxation asana sequences; and an introduction to YDT™ improvisation dance techniques.

The Yogadance Therapy™ technique and training is particularly interesting for dancers, dance teachers in any style, actors, athletes, physiotherapists, dance therapists, fitness trainers and spa therapists who wish to gain first-hand knowledge about yoga and dance, and body mind therapies. They can use it in their interactions with their own practices and apply it to the students, patients or clients.

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Hatha Yoga Classic
In these classes we learn the technique of the basic classical hatha yoga postures in combination with directed breathing. Using a firm and dynamic approach, we learn to mould our body and create greater flexibility and awareness while stimulating and harmonizing organs, glands and nerves
This class proposes a practice of postures, breathing exercises and a final meditation and relaxation

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Yoga Therapy and Massage
In this class the training is more personalized, according to the specific needs and conditions of the person. Here we use different therapies and healing purification techniques including manipulations, shiatsu, barefoot Ayurvedic and yogic massages.

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Yoga Therapy for Special Conditions
This is a special class for older people or those who have special physical or psychological health conditions.

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Deep Relaxation and Yoga Nidra
This class is perfect for managing stress. It induces calmness of mind while strengthening the immune system. The conscious relaxation invigorates and refreshes the body, removing fatigue. Starting with Chandra Namaskar, it finishes in complete rest on the floor.

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Yogadance Therapy™
A cross-training combination of yogadance, different therapies and healing techniques including manipulations, massages, visualizations and choreography.
(Workshops and Retreats are according to schedule.)

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Detox Programme
This programme is designed for a complete detoxification of the body and mind through different yoga and body-mind therapies. The combination of practices is combined according to specific individual needs.

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Group Classes and Retreats
These are organized for small friendly gatherings and/or larger corporates groups. (Planning is available on request.)

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Workshops, retreats and lectures can be arranged in English, Spanish or French.

 

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